A healthy lifestyle takes time to become a habit. Most of us have tried to make positive changes in our diets and lifestyles,  only to “fall off the wagon” after a few days.  An unscheduled business trip, you may find yourself at a restaurant with a menu full of rich foods and hard decisions, or some days you just feel like there are not enough hours in the day to eat right and exercise.
 
It is easy to let the pressures of daily life distract us from our goals. That is why I have partnered with Dr. Ray Strand and his 12-Week Online Support Program to offer you daily support and helpful tips to keep you focused and prepared for whatever life throws in your path – for three whole months!

When you join the 12-Week Online Support Program, you will receive an e-mail each and every day from the man who literally wrote the book on becoming Healthy for Life, Dr. Ray Strand. He will educate you about why you have had trouble losing weight and how the food you eat impacts your blood sugars and how that impacts your weight loss.  He will guide you into simple but specific lifestyle changes that will not only improve your health but also allow you to lose excess fat. You will learn the importance of combining a healthy, low glycemic diet with cellular nutrition and moderate exercise. As your Team Leader, I will guide you with a individual exercise program to help you reach your goals.  And last but not least, Dr. Strand and I will both give you practical advice along with the encouragement you need to stay the course. This is NOT another diet, this is a life changing program that will give you the skills, along with accountability that will help finally achieve your perfect health.

You’ll also have full access to Dr. Strand’s website, where you can learn the science behind getting healthy. This website does a great job of explaining why so many of us begin to gain weight and lsoe muscle steadily in adulthood. It also demonstrates why the key to optimal health and losing weight begins with never spiking our blood sugar. Dr. Strand outlines a way of eating that is balanced, healthy, simple, and do-able. His recommended foods list and sample meal plans will help you make good choices every time you eat.

Most importantly, you’ll have your own online Lifestyle Journal to help you track your progress and stay accountable to yourself. For about two minutes a day, you will record your snacks and meals, your daily exercise activity, and your consumption of the recommended cellular nutrition. Your journaling also teaches you the impact of your choices on your blood sugar.  Your entries will be graded, which will give you a sense of where you need to improve.  Research shows that journaling will dramatically improve your compliance and success rate.

Clients who have the greatest success are those who not only want to get healthy, of course, but who also find support and accountability. Dr. Strand’s program provides the daily motivation and education we all need to move from knowing what to do to actually doing what we know! At $49.95 for 3 months, or just $39.95 with my Certified Team Leader Savings Code (that’s only $13 per per month!), the 12-Week Online Support System is a wonderful investment in health journey!

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Tags: Accountability Program, Adulthood, Blood Sugars, Business Trip, Cellular Nutrition, Claudia Ramirez, Dr Ray, E Mail, Exercise Program, Healthy Lifestyle, Helpful Tips, Lifestyle Changes, Losing Weight, Low Glycemic Diet, Moderate Exercise, Optimal Health, Perfect Health, Positive Changes, Ray Strand, Usana, Whatever Life, Whole Months

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