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	<title>Dynamic Progress &#187; Fat Loss</title>
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		<title>Best Cardio Exercises for Fat Loss &#8211; H.I.I.T.</title>
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		<pubDate>Mon, 15 Jun 2009 02:14:09 +0000</pubDate>
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				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Cardio Exercises]]></category>
		<category><![CDATA[Blood Lipid Profile]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Kick Start]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Rate Of Perceived Exertion]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Rpe]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[Time Intensity]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You are going to be a success story.  You have lost a bunch of weight so far and you are looking for a little boost to keep the weight loss train rolling.  Enter exercise into the equation, but not just any exercise.  You want the best exercises for your current goals…Fat Loss.  Most long-time dieters [...]]]></description>
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