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	<link>http://www.dynamic-progress.com</link>
	<description>San Antonio&#039;s only weight loss surgery exercise trainer</description>
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		<title>Starting off your new life, step by step</title>
		<link>http://www.dynamic-progress.com/2011/05/03/starting-off-your-new-life-step-by-step/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=starting-off-your-new-life-step-by-step</link>
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		<pubDate>Wed, 04 May 2011 01:50:03 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[60 Minutes]]></category>
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		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Little Steps]]></category>
		<category><![CDATA[Mentality]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Proactive]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Six Months]]></category>
		<category><![CDATA[Step By Step]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Weight Loss Efforts]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Work Ethic]]></category>

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		<description><![CDATA[Your exercising work ethic in the first six months after surgery plays a vital role in instilling in you the â€œexercise mentalityâ€ for the rest of your new life. The best way to get started for a lot of post-op patients is by taking little steps, literally! With May starting, the weather is getting perfect [...]]]></description>
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		<title>Changing the Rules of Good Nutrition: Special Offer</title>
		<link>http://www.dynamic-progress.com/2011/04/06/changing-the-rules-of-good-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=changing-the-rules-of-good-nutrition</link>
		<comments>http://www.dynamic-progress.com/2011/04/06/changing-the-rules-of-good-nutrition/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 01:43:16 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Audio Video Library]]></category>
		<category><![CDATA[Banner]]></category>
		<category><![CDATA[Exercise And Nutrition]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Gourmet Cookbook]]></category>
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		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Special Offer]]></category>
		<category><![CDATA[System Manuals]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.dynamic-progress.com/?p=225</guid>
		<description><![CDATA[For some great training and nutrition wisdom, check out Â Precision Nutrition. Â It comes complete with system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want &#8212; guaranteed. And what&#8217;s more, the online access allows you to talk exercise [...]]]></description>
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		<title>Machines vs Free Weights</title>
		<link>http://www.dynamic-progress.com/2011/03/27/machines-vs-free-weights/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=machines-vs-free-weights</link>
		<comments>http://www.dynamic-progress.com/2011/03/27/machines-vs-free-weights/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:05:25 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Tools]]></category>
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		<category><![CDATA[Control]]></category>
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		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Free Weights]]></category>
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		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Proper Posture]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Stationary Machine]]></category>
		<category><![CDATA[Weights Dumbbells]]></category>

		<guid isPermaLink="false">http://www.dynamic-progress.com/?p=209</guid>
		<description><![CDATA[Machines vs Free Weights Which is the better option for fat loss?Â  Let&#8217;s take a look and the pros and cons of each.Â  Machines are great for beginners, they are easy to use, most are safe and you are only pushing or pulling on all of them.Â  Sounds like a good deal and when starting [...]]]></description>
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		<title>Best Cardio Exercises for Fat Loss &#8211; H.I.I.T.</title>
		<link>http://www.dynamic-progress.com/2011/01/03/best-cardio-exercises-for-fat-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-cardio-exercises-for-fat-loss</link>
		<comments>http://www.dynamic-progress.com/2011/01/03/best-cardio-exercises-for-fat-loss/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:14:09 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Cardio Exercises]]></category>
		<category><![CDATA[Blood Lipid Profile]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
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		<category><![CDATA[Kick Start]]></category>
		<category><![CDATA[Long Time]]></category>
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		<category><![CDATA[Success Story]]></category>
		<category><![CDATA[Time Intensity]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dynamic-progress.com/?p=75</guid>
		<description><![CDATA[You are going to be a success story.Â  You have lost a bunch of weight so far and you are looking for a little boost to keep the weight loss train rolling.Â  Enter exercise into the equation, but not just any exercise.Â  You want the best exercises for your current goalsâ€¦Fat Loss.Â  Most long-time dieters [...]]]></description>
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		<title>What is Dynamic Progress and How Can We Help You?</title>
		<link>http://www.dynamic-progress.com/2009/06/08/what-is-dynamic-progress-and-how-can-we-help-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-dynamic-progress-and-how-can-we-help-you</link>
		<comments>http://www.dynamic-progress.com/2009/06/08/what-is-dynamic-progress-and-how-can-we-help-you/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 05:17:22 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Cavazos]]></category>
		<category><![CDATA[Claudia]]></category>
		<category><![CDATA[Claudia Ramirez]]></category>
		<category><![CDATA[Cscs]]></category>
		<category><![CDATA[Dynamic Progress]]></category>
		<category><![CDATA[Email]]></category>
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		<category><![CDATA[Importance Of Exercise]]></category>
		<category><![CDATA[Internet Exercise]]></category>
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		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Registration Form]]></category>
		<category><![CDATA[Six Months]]></category>
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		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Support Forum]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.dynamic-progress.com/?p=71</guid>
		<description><![CDATA[Dynamic Progress was born out of a need to help bariactric patients manage their struggles with weight loss after their surgery. Claudia P. Ramirez, MS, CSCS and Dr. Sonny Cavazos joined forces to give his patients the tools they need to truly live the life they have always wanted. Dynamic Progress started with Claudia leading [...]]]></description>
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