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	<title>Dynamic Progress &#187; Exercise Program</title>
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	<description>San Antonio&#039;s only weight loss surgery exercise trainer</description>
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		<title>Machines vs Free Weights</title>
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		<pubDate>Sun, 27 Mar 2011 21:05:25 +0000</pubDate>
		<dc:creator>Claudia Ramirez</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Best Tools]]></category>
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		<category><![CDATA[Chairs]]></category>
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		<category><![CDATA[Couch]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Free Weights]]></category>
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		<category><![CDATA[Proper Posture]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Stationary Machine]]></category>
		<category><![CDATA[Weights Dumbbells]]></category>

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		<description><![CDATA[Machines vs Free Weights Which is the better option for fat loss?Â  Let&#8217;s take a look and the pros and cons of each.Â  Machines are great for beginners, they are easy to use, most are safe and you are only pushing or pulling on all of them.Â  Sounds like a good deal and when starting [...]]]></description>
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